Trainer’s Profile - Mike McAndrew

Trainer’s Quote - I will change your life forever

Qualifications

Pilates Trained - Multiple Disciplines
Postnatal Training & Experience
Group Fitness Qualified incl. BT Systems
Cert IV in Health & Fitness

Experience

20yrs Health & Fitness Industry
4yrs Amateur Boxing
10yrs Group Fitness
15yrs Study in Nutrition & Anti-Ageing
5yrs Marathon & Endurance Training

Specialties

Weight Loss & Bodyfat Reduction
Bodysculpting
Nutrition & Supplementation
Motivation & Psychology in Training
Core Strength & Stability
Injury Prevention
Flexibility Training
Group Training
Overload Training Principles